Exercises & workouts


Exercise/Workout
RNT Split squat
Ring Row scapula retraction
Eccentric Pike Ring Handstand Pushup
Reverse Wall Press
Reverse plank
Pushup to tuck lean
Protractive scapula hold
Prone to pushup to tuck lean
Prone straddle lifts
Prone shoulder mobility complex
Prisoner single leg RDL
Plank with hand release
Plank to tuck lean
Plank scapular pushups
Plank lean
Plank handstand march
Plank arch to hollow
Planche lean on rower
Planche lean on rower on knees
Planche lean on rower on knees on hands
Pike ups over object
Pike scapular shoulder shrugs
Pike Lean on rower
Banded Pallof side steps
One legged diver
One leg hamstring curls in TRX
Negative pushup on box
Negative Bar Dip