Exercises & workouts


Exercise/Workout
Lying Prone I Raise
3-4 Sit-up
Bodyweight Calf Raise on a Stepbox
Janda Sit up
Oblique Crunch
Bicycle V-up
Bodyweight Lying Svend Press
Bodyweight Standing Hip Extension
Front Plank with Arm Lift
Front Plank with Leg Lift
Raise Single Leg Push-up
Squat Hold
Superman Push-up
Assisted Prone Hamstring
U Squat
Pendulum Arms Side Leg Raise
Hip Raise (Bent Knee)
Push-up with Twist
Around the World Lying on Floor
Extra Decline Sit Up
Jackknife Sit-Up
Side Lying Leg Raise
Bent Arm Lift
Bodyweight Frog Pump
Lying Leg Raise and Hold
Standing Side and Front Leg Raise
Vertical Leg Raise (on parallel bars)
Standing Side Leg Raise