Exercises & workouts


Exercise/Workout
Acid Bath
Row Max effort 1min
Susan
run 4500m
Row 300m
Fisketävling Ski-Erg
400m run
Helen row
Ski erg 500m
run 500m
10 m Handstand Walk for time
run 300m
airdyne 60 sec
Row 250m
Row Repeat
50 CTB for time
Mini Flight Simulator
500 m row
Ice Skating 400m
AMRAP Burpees 1 min
Row 30s
Row 100m
Flight Simulator
Run 40 yards
Run 200m
Run 60m
Run 100m
Row 500m