Exercises & workouts


Exercise/Workout
Step-up with weight vest
DEKA FIT
DEKA MILE
DEKA STRONG
Dead ball over
Magnetic sled push/pull
Med ball sit-up
Med ball sit-up throw
Weighted burpee to overhead
Deadly Sprint
Deadly Mile
Deadly Strong
Deadly Dozen
Plate clean and press
Plate front carry
Marine Corps PFT Rehearsal
FBI PFT Rehearsal
Rucking
100m SkiErg
200m BikeErg
Triathlon 70.3
Triathlon Full Distance
Triathlon Olympic
Triathlon Sprint
Road Race
Gran Fondo
A-Skip
Acceleration Sprint