Exercises & workouts


Exercise/Workout
Arms Apart Circular Toe Touch
Hollow Body 45 degrees
Single Leg Calf Raise Off Step
Barbell Banded Bench Squat
Iron Cross Plank
Side Lying Clam
Cable Standing One Leg Calf Raise
Donkey Calf Raise
Lever Shrug (plate loaded)
Cable Side Crunch
Dumbbell Military Press Russian Twist with Legs Floor Off
Treadmill Walk
Bodyweight Standing Scapula Row
Half Sit-up
Single Leg Bodyweight Calf Raise
Cable 90 degrees Internal Rotation Catch
Dumbbell Bear Crawl Push-up
Incline Twisting Sit-up
One Arm Dip
Cable Single Arm High to Low Woodchopper
Kettlebell Sit-up Press
Assisted Lying Leg Raise With Lateral Throw Down
Cable Half Kneeling External Rotation Press
Smith Reverse Hyperextension
Dumbbell Reverse Hyperextension on Bench
Dumbbell Standing Reverse Curl
Lever Gripless Shrug
Cable Seated Foot Eversion