Exercises & workouts


Exercise/Workout
Shoulder Press
Snatch
Seal row
Strict pullups
Split jerk
Stifflegged Deadlift
Snatch Balance
Snatch pull
Strict Handstand pushup
Sumo deadlift
Split Squat
Shoulder taps
Seated shoulder press
Snatch deadlift
Strict ring dips
Single arm KB Front rack carry 10m
Split Squat Front Foot Elevated
Suitcase walking lunge
Strict Chin-up
Snatch Push Press
Snatch flow
Seated Press Behind Neck
Seal row kettlebell
Straddle stance RDL
Sled-Drag Backward 10m
Staggered stance single arm RDL
Seated alternating biceps curl
Strict Chest to bar pull up
Seated Dumbbell press
Staggered Stance 2xKB RDL
Sliding RDL
Squat Snatch
Single Kettlebell front rack step down lunge
Step ups
Single arm gorilla row
Single arm bent over kettlebell row
Strict Press
Single Leg Tuck L-Sit
Snatch deadlift on riser
Sled-Drag Forward 10m
SA DB Arnold Z-press
Superman Hold
Sandbag carry 10m
Strict muscle-up
Single arm bent over dumbbell row
Seated dumbbell curl with twist
Single arm dumbbell renegade row
Sled Squat
Skull crusher
Skater squat