Exercises & workouts


Exercise/Workout
Power Clean
Push Press
Power Snatch
Pull-up
Pause Back Squat
Pushup
Pause Front squat
Push Jerk
Pendlay Row
Press Behind Neck
Power Clean & Push Press
Pike Ups
Plank with hand release
Power Snatch + Snatch
Power clean & Push jerk
Plank shoulder taps
Pike Shoulder taps
Power Clean and Jerk
Pike handstand hold
Power cluster
Power Clean + Push Jerk
Power Clean + Clean
Push Press from behind the neck
Pendlay row supinated grip
Pronated barbell biceps curl
Plate step ups wall facing
Plate step ups
Plate step up side to side wall facing
Plate step up forward
Pushup on deficit 50 cm
Press in split
Plate step ups side to side
Pike Handstand Pushup
Push Jerk in split
Power Clean into Front Squat
Power Snatch on riser
Pushup on deficit 25cm
Pull ups
Pike ins on rower
Pike ups over object
Pull up wide grip
Pause Jerk
Pistol
Pushup on deficit 75cm
Pike parallette handstand pushup
Pike march
Pike handstand scissor
Pushup shunt
Pike scissor rebalance
Pistol on box