Exercises & workouts


Exercise/Workout
Deadlift
Dumbbell row
Dumbbell Bench Press
Dips
Deadlift from riser
Dumbbell Pullover
Dumbbell Shoulder Press
Dumbbell Step up
DB Box Step up
Dumbbell Front Raise
Dynamic side plank
Dynamic side plank with leg abduction
DB Front racked box step up
Double Unders
Dumbbell Rear Delt Flyes
Dumbbell Walking lunges front rack
Dual Kettlebell Split Squat
D-ball clean
DB Z-press
Dual Kettlebell Single leg RDL
Dumbbell Biceps Curl
Dumbbell deadlift
Double KB Sumo Deadlift
Double KB Front racked Step Down Lunge
Dumbbell flyes
DB External rotation
Dual Kettlebell Reverse Lunge
Dumbbell Chainsaw Row
Downward dog HSPU
Diane
DB French z-press
D-ball to shoulder
Dumbbell turkish get up
Dynamic hand side plank
Dumbbell snatch
D-ball to box
D.T
Dynamic Side plank on bench
Dumbbell Push Press
Dynamic leg lift
Decline close grip Bench Press
Dragon flag
D-ball Carry 10m
Dumbbell Lateral box step up
DB Bench Press in bridge alternating
Dumbbell Romanian Deadlift
Diagonal V-ups
Decline Dumbbell Bench Press
Dual Dumbell Snatch
Decline Alternating Dumbbell Bench Press