Exercises & workouts


Exercise/Workout
5k run
5k row
500 m row
50 strict HSPU for time
50 CTB for time
50 pull-ups
50 TTB for time
50 Pistols
50 strict pull ups
500 Burpees
5k Ski-erg
50 Burpees
50 burpee pull-ups
5min burpees
50 Wallclimbs