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Exercises & workouts
Name
Workout Category
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Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight endurance
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
Warmup
Official benchmarks
Don't care
Only official
Only non official
Exercise/Workout
2-pos Snatch, Low Hang + Mid Hang
2-pos Clean, Floor + Mid-hang
2-pos Clean, Low Hang + Mid Hang
2 Push Jerk + 1 Split Jerk
2 Block Clean + Jerk from above knee
2K row
2 min Amrap airsquat
20 min AMCAL Assault bike
200 cal Assaultbike for time
200 Double Unders
2012 CrossFit Regionals WOD 4
2500 run
2 clean & 1 jerk
25 Deadlift / 400m run * 3rd for time
200 wall climbs
250 burpees
2 mile Assault bike
2 min pushups
2 min Rope climb
200 situps
2010 Northwest Regional Event 1
21-15-9 SDHP + Burpees
2K Run
2 min Bar Muscle up
2 min Chest to bar pull-ups
2 min Handstand pushup
2 min Pull-ups
2 min Strict handstand pushup
2 min Toes to bar
2 min wall walk