Exercises & workouts
| Exercise/Workout | |
|---|---|
| Deadlift | |
| Romanian deadlift | |
| Sumo deadlift | |
| Snatch deadlift | |
| Clean deadlift | |
| Trap bar deadlift | |
| Russian Kettlebell Swing 15 reps | |
| Kettlebell deadlift 15 reps | |
| Horizontal Ring Row - Weighted |
| Exercise/Workout | |
|---|---|
| Deadlift | |
| Romanian deadlift | |
| Sumo deadlift | |
| Snatch deadlift | |
| Clean deadlift | |
| Trap bar deadlift | |
| Russian Kettlebell Swing 15 reps | |
| Kettlebell deadlift 15 reps | |
| Horizontal Ring Row - Weighted |