Fitness profiling

This fitness profile will determine your fitness according to what we have learned from thousands of athletes through the years. It's not perfect but it will hint you about the areas you might need to develop.

The more data you enter the more accurate we can give you a balanced profile

It's better to guess a notch (if you have experience in the exercise) than to leave the data blank

We do not expect you to start testing your 1RM's. The purpose of this form is to gather historic data, if you have any.

This field is important so we can present correct recommendations

Needed for calculation.

I do not know my max in Shoulder press

I do not have any strict pull-ups

Power or Squat does not matter

I do not know my max