This fitness profile will determine your fitness according to what we have learned from thousands of athletes through the years. It's not perfect but it will hint you about the areas you might need to develop.
The more data you enter the more accurate we can give you a balanced profile
It's better to guess a notch (if you have experience in the exercise) than to leave the data blank
We do not expect you to start testing your 1RM's. The purpose of this form is to gather historic data, if you have any.