Increase your Endurance in CrossFit!
This program is for you who needs to improve your Aerobic and Anaerobic Conditioning.
Are you strong and gymnasty but always feel like the 15min+ AMRAPs or the low skill gruntwork leaves you dead?
Then this program is for you!
Turbine is a 24 session program that easily can be combined with your own strength program (or you can check out the strength programs we have to offer).
You can train this program for 1-4 sessions / week. If you choose 4 sessions then a week would look like this.
1 High intensity aerobic workout with low skill.
1 Low intensity Steady State workout.
1 Barbell Cycling workout.
1 Regional/Open Chipper-style workout.
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Seems fun! I wanna try it!