Gymnastic skill phase 1

This is the first program in our kipping series from pull-ups to muscle-ups.

You will build the correct mechanics to set you up for success in the long run. We start the muscle-up journey here!

18 sessions with a recommended span over 6 weeks but you can spread it across a longer time if that suits you.

Also included in this program is the initial steps towards handstand pushups! 

Experience
We expect you to have 5 solid Pushups on the floor to enter this program.

Kipping pull-up in a nutshell

✅ Master the kip and get a kipping pull-up

✅ Build up the foundation for a handstand pushup

✅ 18 sessions each 30-45 minutes, easy to combine with other plans

Master the kip today!

 

Antal pass: 18
Access: No expiration date for the program
Price: €29

Payment methods Jag har en rabattkod

Press enter/return or 'Apply' after you have entered the code. The page must reload to make the code effective.




FocusPlan

With our unique subscription concept you get access to all our focus plans

Choose from loads of top class training plans
Filter based on category and timeframe
Combine programs in a weekly schedule to create the ultimate plan
Find new and popular programs with our intuitive system
A fixed monthly fee gives access to it all
7 day free trial.

Seems fun! I wanna try it!

People who bought this also bought

Gymnastic skill phase 2

Leg strength

Weightlifting starter

Freestanding Handstand

Strict Muscle-up One

You might like

Gymnastic skill phase 2

Strict Pull-up

Pushup

Peaking Intermediate

Strict HSPU One