Bench n row

For you who want to get a lot stronger in the upper body. You will develop the foundation for improving your gymnastics or if you already are proficient you will build to a new 1RM on Benchpress and Seal Row.

The program consists of both barbell, gymnastics and bodybuilding movements.

 

Antal pass: 19
Access: No expiration date for the program
Payment: One time payment
Price: €29

Payment methods Jag har en rabattkod

Press enter/return or 'Apply' after you have entered the code. The page must reload to make the code effective.




FocusPlan

With our unique subscription concept you get access to all our focus plans

Choose from loads of top class training plans
Filter based on category and timeframe
Combine programs in a weekly schedule to create the ultimate plan
Find new and popular programs with our intuitive system
A fixed monthly fee gives access to it all
7 day free trial.

Seems fun! I wanna try it!

People who bought this also bought

Rise training plan 1.0

Turbine

Double Unders

Weightlifting starter

Passion for running