Develop your pulling strength!
I this program we are developing the first and second pull like crazy and you will rip the barbell of the floor in the end of the block. Of course we continue practicing the classic lifts and squats as well during this block. You will be a stronger athlete after this.
30 sessions, 3-5 sessions per week ending with a maxout in the Snatch and Clean & Jerk
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Seems fun! I wanna try it!