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What the Fitness Level System is

It consists of 32 levels in the ten categories we have found are the most important for fitness.

  • Squat
  • Bending
  • Upper body pull
  • Upper body push
  • Weightliting
  • Aerobic capacity
  • Handstand
  • >Bend n push endurance
  • Squat n pull endurance
  • Jump n midline endurance

Benchmark

We have benchmarked the levels against a wide population of athletes and at the absolute top we find the CrossFit Games athletes. However this is not just a CrossFit system it works like a charm for functional trainees.

Gender and bodyweight

We use your gender, bodyweight combined with the results to decide your level so it is very important that you always add a recent bodyweight to the test results (or use our smart device integrations). We do not have age group levels yet.

Bodyweight ratios

We use bodyweight ratios to find the correct weight for your level.

How it works

Each level have one or more tests that need to be conducted to pass that level. However if you register weights for exercises on a higher level and the system finds that you have passed the tests for that level then you will be granted that level. This means that we do not force you to register all exercises from the ground up even though we encourage you to do so. For instance we think that it is not neccesary for someone who can perform five strict muscle-ups to register results for ring rows.

Overview

In the Fitness Level dashboard you will see an overview on what level you are at now and what to do to get to the next level in each category.

Programming for your level

There is no point in testing yourself unless you also get tips on how to move forward from that point. We provide programming to nail the next level!

Why Fitness Leveling?

  • Get a clear picture on where you are on the Fitness map
  • Identify strengths and weaknesses
  • Stay motivated over time by creating a plan with reachable goals
  • We provide you with 87 programming pieces to complete every level (constantly updated)

Are you ready to do the test?

Let's do the test!

I really do not need to perform a test I just want to get going right away!

EUR 8.9 / mth


Forgot password

Click on the button to set up the subscription. You can cancel the subscription at any time.

I have a code