Bodybuilding
program
By user demand we have finalized a bodybuilding program that uses the PPL (Push-Pull-Legs) training split system.
This is an awesome way to gain strength and pack on some muscle regardless if you are in a gaining phase or focus on body composition.
Who's it for?
Anyone that wants to build muscle & strength with a mix of free weights and machines will find this program ideal. The program is designed to be flexible, allowing you to incorporate both traditional free weights and modern machine equipment into your workouts. While the machines are absolutely optional, they can provide unique benefits and variety to your training routine. After all, who doesn’t love the feeling of a well-executed hack squat?
This program caters to individuals at various fitness levels and with different equipment access. Whether you’re training in a fully-equipped gym or have a more limited home setup, you can easily adapt the Relentless programs to suit your needs. Simply choose the exercises and equipment that align with your goals and available resources. The key is consistency and progressive overload, regardless of the specific tools you use. So, whether you’re a free weight purist or enjoy the convenience of machines, Relentless has you covered for your muscle-building and strength-gaining journey.
Join the movement!
Our tailored programs have been proven successful with over 1000 athletes during our beta launch in Sweden. We know it works!
How does it work?
The program is built around the highly effective and popular Push, Pull, Legs (PPL) split system:
Push: Focuses on chest, shoulders, and triceps exercises. This day targets all the pushing muscles of the upper body, allowing for compound movements like bench presses and overhead presses, as well as isolation exercises for each muscle group.
Pull: Concentrates on back, biceps, and rear deltoids. This day emphasizes pulling movements such as rows and pull-ups, along with curls and face pulls to ensure balanced upper body development.
Legs: Dedicated to quadriceps, hamstrings, glutes, and calves. This comprehensive lower body day includes exercises like squats, deadlifts, lunges, and various isolation movements to build strength and muscle mass in the legs.
Schedule Flexibility
One of the key advantages of the Relentless program is its adaptability to your lifestyle. You have the freedom to choose your training days and overall program duration. The Relentless system automatically cycles the splits and programs the progression loading, taking the guesswork out of your training.
While the program is flexible, we strongly recommend training at least 3 times per week with this split system to ensure optimal results. This frequency allows for sufficient volume and recovery time for each muscle group.
Cardio and Conditioning
We understand that many lifters are also interested in improving their cardiovascular fitness and overall conditioning. To address this, we’ve incorporated a versatile system that allows you to add conditioning pieces to your training regimen.
These conditioning elements can be customized based on your goals, whether it’s improving endurance, burning extra calories, or enhancing recovery between strength training sessions. Options may include traditional steady-state cardio, high-intensity interval training (HIIT), or sport-specific conditioning drills.
The Relentless program ensures that these conditioning pieces complement your strength training without compromising your muscle and strength gains. This integrated approach allows you to develop a well-rounded fitness base while still prioritizing your bodybuilding goals.
Make your move.
Beat your beast.
Break your box.
Changing to a healthier lifestyle isn’t about going to the gym a few times; it is about building healthy daily habits and a mindset that helps you stay the course even when life gets rough.
We know that consistency is key, and we provide the tools you need to reach the level of fitness that you have always been capable of reaching.
You will crush your imaginary boundaries by just showing up and doing the work.
Unleash your Personalized Plan
What will your fitness journey look like?
Try Relentless Trainer for free
- Adaptable plan with schedule
- Individualized training
- Connect fitness trackers
- Share sessions with friends
- Specialized training programs
- Custom sessions and mobility