2x CrossFit Games athlete, with multiple international competition podium placings, though my most considerable merit probably is keeping up with Emma on a daily basis.
Played basketball for 7 years. Rowed for 4 years (2 years for Oxford Brookes University). Powerlifting/bodybuilding style training for a year before moving into Olympic weightlifting. I discovered CrossFit in late 2013 when rehabbing a knee injury while applying to join the Royal Marines. I was slowly turned to the dark side and five months later placed 10th at Europe Regionals, 100% hooked.
The daily readiness, particularly the fact that it takes sleep quality into account. This is the most significant factor in recovery and, thus your ability to meet the intensity/skill requirement of a session, so the fact that the app takes this metric into account by adjusting the training in response to your sleep is huge.
Unleash your potential. Train smarter today!
Relentless Method AB
c/o Kivra: 556966-9517
10631 Stockholm
SWEDEN
Orgnr 556966-9517
hello@relentlessmethod.com
